-
Aktywność
trening
rower trekkingowy -
Czas
03:53:11
-
Dystans
69.0 km
-
Średnia
17.8 km/h
-
Śr. ruchu
20.3 km/h
-
Śr. moc
44 w
płeć: mężczyzna
wiek: 73 lat
dołączył/a: 2021-04-25
aktywności: 1912
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
---|---|---|---|---|---|
1.0 km | 04:54 min/km | 12.22 km/h | ![]() | 94.22 | - rpm |
2.0 km | 02:58 min/km | 20.15 km/h | ![]() |
102.90 | - rpm |
3.0 km | 03:09 min/km | 18.97 km/h |
![]() | 109.33 | - rpm |
4.0 km | 03:20 min/km | 17.94 km/h | ![]() | 110.62 | 0.0 rpm |
5.0 km | 02:58 min/km | 20.22 km/h | ![]() |
106.25 | 0.0 rpm |
6.0 km | 02:59 min/km | 20.03 km/h |
![]() | 107.61 | - rpm |
7.0 km | 02:57 min/km | 20.28 km/h | ![]() | 104.45 | - rpm |
8.0 km | 02:49 min/km | 21.26 km/h | ![]() |
95.98 | - rpm |
9.0 km | 02:41 min/km | 22.24 km/h |
![]() | 96.27 | - rpm |
10.0 km | 03:23 min/km | 17.72 km/h | ![]() | 97.28 | - rpm |
11.0 km | 03:13 min/km | 18.61 km/h | ![]() |
100.87 | - rpm |
12.0 km | 02:48 min/km | 21.40 km/h |
![]() | 113.40 | - rpm |
13.0 km | 02:53 min/km | 20.80 km/h | ![]() | 109.87 | - rpm |
14.0 km | 03:06 min/km | 19.27 km/h | ![]() |
114.29 | - rpm |
15.0 km | 03:29 min/km | 17.22 km/h |
![]() | 118.74 | - rpm |
16.0 km | 03:14 min/km | 18.51 km/h | ![]() | 109.60 | - rpm |
17.0 km | 03:02 min/km | 19.77 km/h | ![]() |
100.89 | - rpm |
18.0 km | 03:07 min/km | 19.16 km/h |
![]() | 102.33 | - rpm |
19.0 km | 03:19 min/km | 18.05 km/h | ![]() | 112.03 | - rpm |
20.0 km | 03:09 min/km | 18.97 km/h | ![]() |
102.97 | - rpm |
21.0 km | 03:15 min/km | 18.37 km/h |
![]() | 114.58 | - rpm |
22.0 km | 03:23 min/km | 17.65 km/h | ![]() | 105.09 | - rpm |
23.0 km | 03:26 min/km | 17.42 km/h | ![]() |
119.23 | - rpm |
24.0 km | 03:08 min/km | 19.06 km/h |
![]() | 110.86 | - rpm |
25.0 km | 03:07 min/km | 19.19 km/h | ![]() | 109.86 | - rpm |
26.0 km | 03:07 min/km | 19.18 km/h | ![]() |
108.25 | - rpm |
27.0 km | 03:03 min/km | 19.59 km/h |
![]() | 116.85 | - rpm |
28.0 km | 03:25 min/km | 17.49 km/h | ![]() | 111.56 | - rpm |
29.0 km | 02:51 min/km | 20.98 km/h | ![]() |
115.24 | - rpm |
30.0 km | 02:59 min/km | 20.11 km/h |
![]() | 123.21 | - rpm |
31.0 km | 02:27 min/km | 24.46 km/h | ![]() | 112.93 | - rpm |
32.0 km | 02:30 min/km | 23.94 km/h | ![]() |
103.53 | - rpm |
33.0 km | 02:35 min/km | 23.18 km/h |
![]() | 100.94 | - rpm |
34.0 km | 02:40 min/km | 22.43 km/h | ![]() | 95.92 | - rpm |
35.0 km | 02:56 min/km | 20.37 km/h | ![]() |
100.72 | - rpm |
36.0 km | 03:11 min/km | 18.81 km/h |
![]() | 104.13 | - rpm |
37.0 km | 02:40 min/km | 22.47 km/h | ![]() | 104.26 | - rpm |
38.0 km | 02:41 min/km | 22.33 km/h | ![]() |
97.63 | - rpm |
39.0 km | 02:47 min/km | 21.42 km/h |
![]() | 94.76 | - rpm |
40.0 km | 02:53 min/km | 20.71 km/h | ![]() | 109.64 | - rpm |
41.0 km | 02:43 min/km | 22.00 km/h | ![]() |
99.86 | 0.0 rpm |
42.0 km | 03:02 min/km | 19.73 km/h |
![]() | 97.4 | - rpm |
43.0 km | 02:31 min/km | 23.82 km/h | ![]() | 103.67 | - rpm |
44.0 km | 02:15 min/km | 26.52 km/h | ![]() |
106.60 | - rpm |
45.0 km | 02:17 min/km | 26.19 km/h |
![]() | 101.80 | - rpm |
46.0 km | 02:24 min/km | 24.99 km/h | ![]() | 95.02 | - rpm |
47.0 km | 02:34 min/km | 23.28 km/h | ![]() |
95.60 | - rpm |
48.0 km | 02:28 min/km | 24.17 km/h |
![]() | 105.13 | - rpm |
49.0 km | 02:42 min/km | 22.10 km/h | ![]() | 85.75 | - rpm |
50.0 km | 02:49 min/km | 21.26 km/h | ![]() |
94.43 | - rpm |
51.0 km | 02:48 min/km | 21.42 km/h |
![]() | 107.65 | - rpm |
52.0 km | 02:41 min/km | 22.33 km/h | ![]() | 96.42 | - rpm |
53.0 km | 02:39 min/km | 22.53 km/h | ![]() |
91.58 | - rpm |
54.0 km | 02:37 min/km | 22.87 km/h |
![]() | 95.67 | - rpm |
55.0 km | 02:56 min/km | 20.44 km/h | ![]() | 101.05 | - rpm |
56.0 km | 02:49 min/km | 21.26 km/h | ![]() |
106.07 | 0.0 rpm |
57.0 km | 03:05 min/km | 19.36 km/h |
![]() | 99.82 | - rpm |
58.0 km | 03:00 min/km | 19.94 km/h | ![]() | 106.12 | - rpm |
59.0 km | 03:05 min/km | 19.40 km/h | ![]() |
112.52 | - rpm |
60.0 km | 03:05 min/km | 19.38 km/h |
![]() | 99.50 | - rpm |
61.0 km | 02:53 min/km | 20.79 km/h | ![]() | 108.75 | - rpm |
62.0 km | 02:41 min/km | 22.31 km/h | ![]() |
104.18 | - rpm |
63.0 km | 03:00 min/km | 19.91 km/h |
![]() | 101.59 | - rpm |
64.0 km | 02:35 min/km | 23.17 km/h | ![]() | 100.10 | - rpm |
65.0 km | 02:44 min/km | 21.91 km/h | ![]() |
101.71 | - rpm |
66.0 km | 02:55 min/km | 20.51 km/h |
![]() | 97.08 | - rpm |
67.0 km | 03:04 min/km | 19.48 km/h | ![]() | 103.17 | - rpm |
68.0 km | 03:09 min/km | 18.99 km/h | ![]() |
98.62 | - rpm |