-
Aktywność
trening
rower trekkingowy -
Czas
03:42:29
-
Dystans
72.51 km
-
Średnia
19.6 km/h
-
Śr. ruchu
22.3 km/h
-
Śr. moc
54 w
płeć: mężczyzna
wiek: 73 lat
dołączył/a: 2021-04-25
aktywności: 1912
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
---|---|---|---|---|---|
1.0 km | 03:55 min/km | 15.28 km/h | ![]() | 104.40 | - rpm |
2.0 km | 02:56 min/km | 20.41 km/h | ![]() |
116.03 | - rpm |
3.0 km | 03:27 min/km | 17.31 km/h |
![]() | 104.09 | - rpm |
4.0 km | 02:51 min/km | 20.97 km/h | ![]() | 108.96 | - rpm |
5.0 km | 02:30 min/km | 23.99 km/h | ![]() |
115.73 | 0.0 rpm |
6.0 km | 03:04 min/km | 19.46 km/h |
![]() | 107.13 | 0.0 rpm |
7.0 km | 03:03 min/km | 19.58 km/h | ![]() | 109.63 | - rpm |
8.0 km | 02:41 min/km | 22.31 km/h | ![]() |
115.02 | 0.0 rpm |
9.0 km | 02:48 min/km | 21.41 km/h |
![]() | 111.68 | 0.0 rpm |
10.0 km | 02:47 min/km | 21.52 km/h | ![]() | 112.76 | 0.0 rpm |
11.0 km | 02:45 min/km | 21.80 km/h | ![]() |
113.17 | 0.0 rpm |
12.0 km | 02:33 min/km | 23.38 km/h |
![]() | 116.89 | - rpm |
13.0 km | 02:37 min/km | 22.79 km/h | ![]() | 120.28 | 0.0 rpm |
14.0 km | 02:54 min/km | 20.61 km/h | ![]() |
121.29 | 0.0 rpm |
15.0 km | 02:41 min/km | 22.25 km/h |
![]() | 117.29 | 0.0 rpm |
16.0 km | 02:57 min/km | 20.27 km/h | ![]() | 107.06 | 0.0 rpm |
17.0 km | 02:51 min/km | 20.99 km/h | ![]() |
115.56 | 0.0 rpm |
18.0 km | 02:42 min/km | 22.19 km/h |
![]() | 122.06 | 0.0 rpm |
19.0 km | 02:47 min/km | 21.53 km/h | ![]() | 115.68 | 0.0 rpm |
20.0 km | 02:40 min/km | 22.49 km/h | ![]() |
116.12 | 0.0 rpm |
21.0 km | 02:53 min/km | 20.74 km/h |
![]() | 113.36 | - rpm |
22.0 km | 04:05 min/km | 14.68 km/h | ![]() | 103.73 | 0.0 rpm |
23.0 km | 02:55 min/km | 20.48 km/h | ![]() |
112.25 | 0.0 rpm |
24.0 km | 02:32 min/km | 23.65 km/h |
![]() | 118.59 | - rpm |
25.0 km | 02:35 min/km | 23.10 km/h | ![]() | 115.71 | 0.0 rpm |
26.0 km | 02:32 min/km | 23.68 km/h | ![]() |
115.67 | - rpm |
27.0 km | 02:32 min/km | 23.68 km/h |
![]() | 115.61 | 0.0 rpm |
28.0 km | 02:28 min/km | 24.18 km/h | ![]() | 121.38 | 0.0 rpm |
29.0 km | 02:46 min/km | 21.62 km/h | ![]() |
120.66 | 0.0 rpm |
30.0 km | 02:33 min/km | 23.47 km/h |
![]() | 112.14 | 0.0 rpm |
31.0 km | 02:39 min/km | 22.57 km/h | ![]() | 112.03 | 0.0 rpm |
32.0 km | 02:40 min/km | 22.37 km/h | ![]() |
113.52 | 0.0 rpm |
33.0 km | 02:52 min/km | 20.92 km/h |
![]() | 111.31 | 0.0 rpm |
34.0 km | 02:54 min/km | 20.63 km/h | ![]() | 113.82 | 0.0 rpm |
35.0 km | 02:58 min/km | 20.18 km/h | ![]() |
111.73 | 0.0 rpm |
36.0 km | 02:36 min/km | 23.00 km/h |
![]() | 110.02 | 0.0 rpm |
37.0 km | 02:49 min/km | 21.23 km/h | ![]() | 112.43 | 0.0 rpm |
38.0 km | 02:33 min/km | 23.42 km/h | ![]() |
116.14 | 0.0 rpm |
39.0 km | 02:50 min/km | 21.14 km/h |
![]() | 113.81 | 0.0 rpm |
40.0 km | 03:17 min/km | 18.22 km/h | ![]() | 104.46 | - rpm |
41.0 km | 02:25 min/km | 24.71 km/h | ![]() |
114.35 | 0.0 rpm |
42.0 km | 02:14 min/km | 26.72 km/h |
![]() | 117.41 | 0.0 rpm |
43.0 km | 02:18 min/km | 26.03 km/h | ![]() | 117.77 | 0.0 rpm |
44.0 km | 02:11 min/km | 27.45 km/h | ![]() |
119.26 | 0.0 rpm |
45.0 km | 02:22 min/km | 25.32 km/h |
![]() | 113.96 | 0.0 rpm |
46.0 km | 02:25 min/km | 24.69 km/h | ![]() | 106.23 | 0.0 rpm |
47.0 km | 02:22 min/km | 25.31 km/h | ![]() |
114.17 | 0.0 rpm |
48.0 km | 02:29 min/km | 24.03 km/h |
![]() | 114.11 | 0.0 rpm |
49.0 km | 02:25 min/km | 24.69 km/h | ![]() | 116.67 | 0.0 rpm |
50.0 km | 02:34 min/km | 23.23 km/h | ![]() |
109.68 | 0.0 rpm |
51.0 km | 02:10 min/km | 27.68 km/h |
![]() | 118.29 | 0.0 rpm |
52.0 km | 02:39 min/km | 22.57 km/h | ![]() | 118.42 | 0.0 rpm |
53.0 km | 04:07 min/km | 14.55 km/h | ![]() |
109.61 | - rpm |
54.0 km | 02:40 min/km | 22.49 km/h |
![]() | 112.20 | - rpm |
55.0 km | 02:37 min/km | 22.81 km/h | ![]() | 113.40 | - rpm |
56.0 km | 02:16 min/km | 26.32 km/h | ![]() |
120.55 | 0.0 rpm |
57.0 km | 02:24 min/km | 24.96 km/h |
![]() | 106.22 | 0.0 rpm |
58.0 km | 02:11 min/km | 27.47 km/h | ![]() | 117.04 | 0.0 rpm |
59.0 km | 02:33 min/km | 23.39 km/h | ![]() |
117.38 | 0.0 rpm |
60.0 km | 02:17 min/km | 26.09 km/h |
![]() | 116.2 | 0.0 rpm |
61.0 km | 02:27 min/km | 24.42 km/h | ![]() | 118.14 | 0.0 rpm |
62.0 km | 02:07 min/km | 28.33 km/h | ![]() |
117.75 | 0.0 rpm |
63.0 km | 02:15 min/km | 26.50 km/h |
![]() | 117.04 | 0.0 rpm |
64.0 km | 02:23 min/km | 25.02 km/h | ![]() | 118.30 | 0.0 rpm |
65.0 km | 02:44 min/km | 21.94 km/h | ![]() |
123.84 | 0.0 rpm |
66.0 km | 02:56 min/km | 20.39 km/h |
![]() | 120.91 | 0.0 rpm |
67.0 km | 02:53 min/km | 20.73 km/h | ![]() | 115.43 | 0.0 rpm |
68.0 km | 02:21 min/km | 25.46 km/h | ![]() |
115.94 | 0.0 rpm |
69.0 km | 01:54 min/km | 31.47 km/h |
![]() | 124.37 | 0.0 rpm |
70.0 km | 02:24 min/km | 24.88 km/h | ![]() | 123.93 | 0.0 rpm |
71.0 km | 02:27 min/km | 24.33 km/h | ![]() |
121.94 | 0.0 rpm |