-
Aktywność
trening
rower górski -
Czas
03:02:49
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Dystans
59.77 km
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Średnia
19.6 km/h
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Śr. ruchu
20.8 km/h
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Śr. moc
98 w
płeć: mężczyzna
wiek: 47 lat
dołączył/a: 2015-07-04
aktywności: 2072
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. moc |
---|---|---|---|---|---|
1.0 km | 02:56 min/km | 20.44 km/h | ![]() |
123.74 | 97.38 wat |
2.0 km | 02:07 min/km | 28.26 km/h |
![]() | 135.18 | 148.18 wat |
3.0 km | 02:19 min/km | 25.79 km/h | ![]() | 137.13 | 156.31 wat |
4.0 km | 02:58 min/km | 20.17 km/h | ![]() |
137.82 | 143.64 wat |
5.0 km | 02:19 min/km | 25.72 km/h |
![]() | 125.13 | 100.7 wat |
6.0 km | 02:41 min/km | 22.30 km/h | ![]() | 127.90 | 84.37 wat |
7.0 km | 03:17 min/km | 18.21 km/h | ![]() |
131.47 | 58.23 wat |
8.0 km | 02:45 min/km | 21.78 km/h |
![]() | 133.82 | 98.12 wat |
9.0 km | 03:13 min/km | 18.63 km/h | ![]() | 141.58 | 93.71 wat |
10.0 km | 03:06 min/km | 19.29 km/h | ![]() |
120.02 | 56.22 wat |
11.0 km | 02:49 min/km | 21.24 km/h |
![]() | 129.56 | 75.47 wat |
12.0 km | 03:09 min/km | 18.99 km/h | ![]() | 122.95 | 119.75 wat |
13.0 km | 02:25 min/km | 24.73 km/h | ![]() |
129.75 | 103.98 wat |
14.0 km | 03:46 min/km | 15.89 km/h |
![]() | 141.01 | 126.98 wat |
15.0 km | 03:16 min/km | 18.33 km/h | ![]() | 129.42 | 64.84 wat |
16.0 km | 03:16 min/km | 18.28 km/h | ![]() |
128.15 | 77.61 wat |
17.0 km | 03:33 min/km | 16.85 km/h |
![]() | 133.04 | 124.24 wat |
18.0 km | 02:39 min/km | 22.52 km/h | ![]() | 127.35 | 106.28 wat |
19.0 km | 02:30 min/km | 23.85 km/h | ![]() |
118.62 | 90.01 wat |
20.0 km | 02:20 min/km | 25.56 km/h |
![]() | 125.98 | 107.73 wat |
21.0 km | 02:08 min/km | 28.10 km/h | ![]() | 118.14 | 122.91 wat |
22.0 km | 03:01 min/km | 19.79 km/h | ![]() |
113.51 | 74.48 wat |
23.0 km | 02:40 min/km | 22.46 km/h |
![]() | 119.22 | 115.88 wat |
24.0 km | 02:44 min/km | 21.84 km/h | ![]() | 119.64 | 79.32 wat |
25.0 km | 02:57 min/km | 20.29 km/h | ![]() |
127.02 | 115.33 wat |
26.0 km | 03:21 min/km | 17.87 km/h |
![]() | 127.84 | 81.01 wat |
27.0 km | 03:49 min/km | 15.71 km/h | ![]() | 137.42 | 144.75 wat |
28.0 km | 03:12 min/km | 18.69 km/h | ![]() |
132.56 | 108.56 wat |
29.0 km | 02:47 min/km | 21.48 km/h |
![]() | 136.40 | 68.02 wat |
30.0 km | 03:14 min/km | 18.52 km/h | ![]() | 144.75 | 91.93 wat |
31.0 km | 04:56 min/km | 12.13 km/h | ![]() |
133.16 | 61.66 wat |
32.0 km | 03:50 min/km | 15.59 km/h |
![]() | 137.66 | 43.72 wat |
33.0 km | 03:14 min/km | 18.47 km/h | ![]() | 137.91 | 74.56 wat |
34.0 km | 01:57 min/km | 30.61 km/h | ![]() |
142.29 | 148.90 wat |
35.0 km | 02:25 min/km | 24.68 km/h |
![]() | 142.62 | 88.24 wat |
36.0 km | 02:25 min/km | 24.78 km/h | ![]() | 152.03 | 74.84 wat |
37.0 km | 02:21 min/km | 25.46 km/h | ![]() |
151.61 | 95.77 wat |
38.0 km | 02:32 min/km | 23.60 km/h |
![]() | 146.36 | 69.16 wat |
39.0 km | 02:25 min/km | 24.74 km/h | ![]() | 140.51 | 86.5 wat |
40.0 km | 02:41 min/km | 22.25 km/h | ![]() |
147.14 | 160.03 wat |
41.0 km | 02:31 min/km | 23.69 km/h |
![]() | 145.08 | 91.67 wat |
42.0 km | 02:36 min/km | 22.96 km/h | ![]() | 145.17 | 80.72 wat |
43.0 km | 03:03 min/km | 19.61 km/h | ![]() |
141.51 | 97.79 wat |
44.0 km | 03:02 min/km | 19.75 km/h |
![]() | 138.95 | 94.81 wat |
45.0 km | 02:35 min/km | 23.21 km/h | ![]() | 147.07 | 58.98 wat |
46.0 km | 02:55 min/km | 20.52 km/h | ![]() |
140.22 | 75.17 wat |
47.0 km | 02:29 min/km | 24.04 km/h |
![]() | 137.80 | 76.49 wat |
48.0 km | 02:30 min/km | 23.90 km/h | ![]() | 136.89 | 78.37 wat |
49.0 km | 02:31 min/km | 23.79 km/h | ![]() |
143.19 | 97.17 wat |
50.0 km | 02:48 min/km | 21.32 km/h |
![]() | 136.58 | 74.93 wat |
51.0 km | 03:33 min/km | 16.83 km/h | ![]() | 147.98 | 142.35 wat |
52.0 km | 02:41 min/km | 22.27 km/h | ![]() |
143.60 | 110.32 wat |
53.0 km | 02:30 min/km | 23.97 km/h |
![]() | 140.36 | 100.76 wat |
54.0 km | 02:46 min/km | 21.64 km/h | ![]() | 141.36 | 122.24 wat |
55.0 km | 02:50 min/km | 21.06 km/h | ![]() |
135.48 | 129.82 wat |
56.0 km | 02:27 min/km | 24.41 km/h |
![]() | 142.08 | 168.96 wat |
57.0 km | 03:06 min/km | 19.29 km/h | ![]() | 140.30 | 129.67 wat |
58.0 km | 02:45 min/km | 21.73 km/h | ![]() |
138.62 | 67.53 wat |
59.0 km | 03:06 min/km | 19.25 km/h |
![]() | 125.68 | 92.73 wat |