-
Aktywność
trening
bieganie -
Czas
01:46:02
-
Dystans
20.01 km
-
Tempo
05:17 min/km
-
T. ruchu
05:13 min/km
-
Kalorie
1461 kcal
czarek6321478963
płeć: -
wiek: -
dołączył/a: 2014-09-16
aktywności: 382
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. kadencja |
|---|---|---|---|---|
| 1.0 km | 05:14 min/km | 11.46 km/h |
 | 83.36 rpm |
| 2.0 km | 04:53 min/km | 12.27 km/h | |
85.20 rpm |
| 3.0 km | 04:39 min/km | 12.85 km/h |
| 84.94 rpm |
| 4.0 km | 04:56 min/km | 12.14 km/h |
| 84.95 rpm |
| 5.0 km | 04:57 min/km | 12.10 km/h | |
83.17 rpm |
| 6.0 km | 05:20 min/km | 11.24 km/h |
| 82.61 rpm |
| 7.0 km | 05:03 min/km | 11.87 km/h |
| 83.78 rpm |
| 8.0 km | 05:19 min/km | 11.27 km/h | |
84.22 rpm |
| 9.0 km | 05:18 min/km | 11.28 km/h |
| 82.93 rpm |
| 10.0 km | 05:02 min/km | 11.89 km/h |
| 82.64 rpm |
| 11.0 km | 05:01 min/km | 11.92 km/h | |
83.23 rpm |
| 12.0 km | 05:19 min/km | 11.27 km/h |
| 82.13 rpm |
| 13.0 km | 05:08 min/km | 11.66 km/h |
| 82.16 rpm |
| 14.0 km | 05:15 min/km | 11.39 km/h | |
81.89 rpm |
| 15.0 km | 05:02 min/km | 11.88 km/h |
| 84.0 rpm |
| 16.0 km | 05:15 min/km | 11.40 km/h |
| 82.31 rpm |
| 17.0 km | 05:15 min/km | 11.42 km/h | |
81.1 rpm |
| 18.0 km | 05:17 min/km | 11.35 km/h |
| 81.96 rpm |
| 19.0 km | 05:27 min/km | 10.99 km/h |
| 80.0 rpm |