-
Aktywność
trening
bieganie -
Czas
01:39:46
-
Dystans
19.15 km
-
Tempo
05:12 min/km
-
T. ruchu
05:11 min/km
-
Kalorie
1392 kcal
czarek6321478963
płeć: -
wiek: -
dołączył/a: 2014-09-16
aktywności: 382
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. kadencja |
|---|---|---|---|---|
| 1.0 km | 05:41 min/km | 10.53 km/h |
 | 78.62 rpm |
| 2.0 km | 05:06 min/km | 11.73 km/h | |
82.24 rpm |
| 3.0 km | 05:16 min/km | 11.36 km/h |
| 82.35 rpm |
| 4.0 km | 05:06 min/km | 11.74 km/h |
| 82.80 rpm |
| 5.0 km | 05:05 min/km | 11.79 km/h | |
82.12 rpm |
| 6.0 km | 05:01 min/km | 11.93 km/h |
| 82.40 rpm |
| 7.0 km | 05:04 min/km | 11.81 km/h |
| 82.14 rpm |
| 8.0 km | 05:25 min/km | 11.05 km/h | |
81.81 rpm |
| 9.0 km | 05:35 min/km | 10.72 km/h |
| 79.09 rpm |
| 10.0 km | 05:19 min/km | 11.26 km/h |
| 81.45 rpm |
| 11.0 km | 05:08 min/km | 11.65 km/h | |
82.65 rpm |
| 12.0 km | 05:22 min/km | 11.17 km/h |
| 81.66 rpm |
| 13.0 km | 05:22 min/km | 11.15 km/h |
| 81.75 rpm |
| 14.0 km | 04:31 min/km | 13.25 km/h | |
84.58 rpm |
| 15.0 km | 05:13 min/km | 11.48 km/h |
| 82.31 rpm |
| 16.0 km | 05:16 min/km | 11.36 km/h |
| 81.12 rpm |
| 17.0 km | 05:39 min/km | 10.59 km/h | |
79.85 rpm |
| 18.0 km | 05:12 min/km | 11.53 km/h |
| 82.29 rpm |