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Aktywność
trening
bieganie -
Czas
01:39:46
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Dystans
19.15 km
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Tempo
05:12 min/km
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T. ruchu
05:11 min/km
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Kalorie
1392 kcal
płeć: -
wiek: -
dołączył/a: 2014-09-16
aktywności: 382
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. kadencja |
---|---|---|---|---|
1.0 km | 05:41 min/km | 10.53 km/h |
![]() | 78.62 rpm |
2.0 km | 05:06 min/km | 11.73 km/h | ![]() |
82.24 rpm |
3.0 km | 05:16 min/km | 11.36 km/h | ![]() | 82.35 rpm |
4.0 km | 05:06 min/km | 11.74 km/h |
![]() | 82.80 rpm |
5.0 km | 05:05 min/km | 11.79 km/h | ![]() |
82.12 rpm |
6.0 km | 05:01 min/km | 11.93 km/h | ![]() | 82.40 rpm |
7.0 km | 05:04 min/km | 11.81 km/h |
![]() | 82.14 rpm |
8.0 km | 05:25 min/km | 11.05 km/h | ![]() |
81.81 rpm |
9.0 km | 05:35 min/km | 10.72 km/h | ![]() | 79.09 rpm |
10.0 km | 05:19 min/km | 11.26 km/h |
![]() | 81.45 rpm |
11.0 km | 05:08 min/km | 11.65 km/h | ![]() |
82.65 rpm |
12.0 km | 05:22 min/km | 11.17 km/h | ![]() | 81.66 rpm |
13.0 km | 05:22 min/km | 11.15 km/h |
![]() | 81.75 rpm |
14.0 km | 04:31 min/km | 13.25 km/h | ![]() |
84.58 rpm |
15.0 km | 05:13 min/km | 11.48 km/h | ![]() | 82.31 rpm |
16.0 km | 05:16 min/km | 11.36 km/h |
![]() | 81.12 rpm |
17.0 km | 05:39 min/km | 10.59 km/h | ![]() |
79.85 rpm |
18.0 km | 05:12 min/km | 11.53 km/h | ![]() | 82.29 rpm |