-
Aktywność
trening
bieganie -
Czas
03:05:45
-
Dystans
35.02 km
-
Tempo
05:18 min/km
-
T. ruchu
05:15 min/km
-
Kalorie
2550 kcal
czarek6321478963
płeć: -
wiek: -
dołączył/a: 2014-09-16
aktywności: 382
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. kadencja |
|---|---|---|---|---|
| 1.0 km | 05:19 min/km | 11.26 km/h |
 | 82.26 rpm |
| 2.0 km | 05:14 min/km | 11.44 km/h | |
83.68 rpm |
| 3.0 km | 05:09 min/km | 11.62 km/h |
| 83.8 rpm |
| 4.0 km | 05:19 min/km | 11.27 km/h |
| 82.10 rpm |
| 5.0 km | 05:11 min/km | 11.57 km/h | |
81.60 rpm |
| 6.0 km | 05:06 min/km | 11.72 km/h |
| 80.29 rpm |
| 7.0 km | 05:12 min/km | 11.51 km/h |
| 79.89 rpm |
| 8.0 km | 05:29 min/km | 10.93 km/h | |
80.14 rpm |
| 9.0 km | 05:28 min/km | 10.97 km/h |
| 80.06 rpm |
| 10.0 km | 05:21 min/km | 11.20 km/h |
| 80.0 rpm |
| 11.0 km | 05:17 min/km | 11.32 km/h | |
80.84 rpm |
| 12.0 km | 05:21 min/km | 11.18 km/h |
| 81.0 rpm |
| 13.0 km | 05:16 min/km | 11.38 km/h |
| 81.54 rpm |
| 14.0 km | 05:09 min/km | 11.63 km/h | |
81.38 rpm |
| 15.0 km | 05:16 min/km | 11.37 km/h |
| 81.14 rpm |
| 16.0 km | 05:12 min/km | 11.53 km/h |
| 81.74 rpm |
| 17.0 km | 05:11 min/km | 11.54 km/h | |
82.67 rpm |
| 18.0 km | 05:23 min/km | 11.14 km/h |
| 80.63 rpm |
| 19.0 km | 05:07 min/km | 11.69 km/h |
| 82.95 rpm |
| 20.0 km | 05:04 min/km | 11.83 km/h | |
82.04 rpm |
| 21.0 km | 05:09 min/km | 11.64 km/h |
| 83.08 rpm |
| 22.0 km | 05:18 min/km | 11.29 km/h |
| 83.32 rpm |
| 23.0 km | 05:09 min/km | 11.64 km/h | |
83.21 rpm |
| 24.0 km | 05:14 min/km | 11.43 km/h |
| 82.77 rpm |
| 25.0 km | 05:03 min/km | 11.85 km/h |
| 82.29 rpm |
| 26.0 km | 05:12 min/km | 11.52 km/h | |
82.78 rpm |
| 27.0 km | 05:13 min/km | 11.48 km/h |
| 81.95 rpm |
| 28.0 km | 05:08 min/km | 11.66 km/h |
| 82.04 rpm |
| 29.0 km | 05:01 min/km | 11.94 km/h | |
83.97 rpm |
| 30.0 km | 05:07 min/km | 11.71 km/h |
| 83.86 rpm |
| 31.0 km | 05:01 min/km | 11.94 km/h |
| 83.94 rpm |
| 32.0 km | 05:30 min/km | 10.90 km/h | |
82.48 rpm |
| 33.0 km | 05:41 min/km | 10.53 km/h |
| 82.52 rpm |
| 34.0 km | 05:37 min/km | 10.66 km/h |
| 82.55 rpm |