-
Aktywność
trening
bieganie -
Czas
01:44:34
-
Dystans
21.27 km
-
Tempo
04:55 min/km
-
T. ruchu
04:48 min/km
-
Kalorie
1855 kcal
przybyszarek
płeć: mężczyzna
wiek: 37 lat
dołączył/a: 2012-11-17
aktywności: 565
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. kadencja |
|---|---|---|---|---|
| 1.0 km | 04:51 min/km | 12.33 km/h |
 | 86.2 rpm |
| 2.0 km | 04:42 min/km | 12.75 km/h | |
86.08 rpm |
| 3.0 km | 04:39 min/km | 12.88 km/h |
| 85.89 rpm |
| 4.0 km | 04:46 min/km | 12.57 km/h |
| 84.60 rpm |
| 5.0 km | 04:37 min/km | 12.98 km/h | |
84.73 rpm |
| 6.0 km | 04:26 min/km | 13.50 km/h |
| 84.16 rpm |
| 7.0 km | 04:42 min/km | 12.75 km/h |
| 85.5 rpm |
| 8.0 km | 04:49 min/km | 12.42 km/h | |
83.29 rpm |
| 9.0 km | 04:52 min/km | 12.31 km/h |
| 84.22 rpm |
| 10.0 km | 04:51 min/km | 12.33 km/h |
| 84.55 rpm |
| 11.0 km | 05:01 min/km | 11.92 km/h | |
83.72 rpm |
| 12.0 km | 04:51 min/km | 12.34 km/h |
| 84.10 rpm |
| 13.0 km | 04:49 min/km | 12.43 km/h |
| 83.56 rpm |
| 14.0 km | 04:56 min/km | 12.12 km/h | |
83.91 rpm |
| 15.0 km | 04:53 min/km | 12.28 km/h |
| 80.75 rpm |
| 16.0 km | 04:52 min/km | 12.29 km/h |
| 83.91 rpm |
| 17.0 km | 04:55 min/km | 12.18 km/h | |
83.96 rpm |
| 18.0 km | 04:47 min/km | 12.50 km/h |
| 83.80 rpm |
| 19.0 km | 04:53 min/km | 12.26 km/h |
| 83.72 rpm |
| 20.0 km | 05:13 min/km | 11.48 km/h | |
83.69 rpm |