-
Aktywność
trening
bieganie -
Czas
01:58:27
-
Dystans
19.55 km
-
Tempo
06:03 min/km
-
T. ruchu
05:56 min/km
-
Kalorie
1424 kcal
czarek6321478963
płeć: -
wiek: -
dołączył/a: 2014-09-16
aktywności: 382
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. kadencja |
|---|---|---|---|---|
| 1.0 km | 06:07 min/km | 9.79 km/h |
 | 77.91 rpm |
| 2.0 km | 06:10 min/km | 9.71 km/h | |
78.21 rpm |
| 3.0 km | 06:09 min/km | 9.75 km/h |
| 77.69 rpm |
| 4.0 km | 06:02 min/km | 9.92 km/h |
| 78.18 rpm |
| 5.0 km | 06:00 min/km | 9.98 km/h | |
77.57 rpm |
| 6.0 km | 06:10 min/km | 9.70 km/h |
| 76.45 rpm |
| 7.0 km | 05:59 min/km | 10.02 km/h |
| 78.18 rpm |
| 8.0 km | 06:03 min/km | 9.89 km/h | |
77.91 rpm |
| 9.0 km | 05:50 min/km | 10.27 km/h |
| 77.25 rpm |
| 10.0 km | 06:01 min/km | 9.95 km/h |
| 77.44 rpm |
| 11.0 km | 06:01 min/km | 9.96 km/h | |
78.14 rpm |
| 12.0 km | 06:03 min/km | 9.90 km/h |
| 77.71 rpm |
| 13.0 km | 06:04 min/km | 9.88 km/h |
| 77.55 rpm |
| 14.0 km | 06:00 min/km | 9.97 km/h | |
76.04 rpm |
| 15.0 km | 05:19 min/km | 11.25 km/h |
| 80.67 rpm |
| 16.0 km | 05:13 min/km | 11.50 km/h |
| 80.26 rpm |
| 17.0 km | 05:23 min/km | 11.12 km/h | |
79.91 rpm |
| 18.0 km | 05:41 min/km | 10.53 km/h |
| 78.32 rpm |